Personal training
One-to-one coaching with a written plan, form checks, and progress reviews every four weeks.
Services
What we take on
Lenszeus offers personal training, small-group classes, and recovery services — structured programmes and certified coaches.
Small-group strength
Coach-led sessions for six to eight people with fixed start times and planned blocks.
Mobility & recovery
Guided mobility and breath work designed to sit alongside heavier training days.
Nutrition guidance
Practical habit coaching tied to your training load — no generic meal-plan PDFs.
Process
How the work runs
- 01
Consultation
Thirty-minute conversation about history, schedule, and goals before you commit.
- 02
Your programme
Written plan for sessions per week, class types, and recovery days.
- 03
Review & adjust
Check-ins at 30 and 90 days to update the plan together.
FAQ
Good to know
Do I need experience before I join?
No. Most members start with a consultation and fundamentals. Coaches scale every session.
What is included in membership?
Tier-dependent — coached sessions plus mobility blocks. All terms explained before you sign.
Can I pause or cancel?
Yes. Policies are written and explained during consultation — no verbal-only rules.
Talk to Lenszeus
Lenszeus offers personal training, small-group classes, and recovery services — structured programmes and certified coaches.